The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People

270.00

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Description

The bestselling adult colouring book!

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.

Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour.

Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

Publisher‏:‎Boxtree (1 January 2015)
Language‏:‎English
Paperback‏:‎112 pages
ISBN-10‏:‎0752265628
ISBN-13‏:‎978-0752265629
Reading age‏:‎18 years and up
Item Weight‏:‎188 g
Dimensions‏:‎12.3 x 1.1 x 17.7 cm
Country of Origin‏:‎United Kingdom

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Good quality.The product is firmly packed.Good service.Very well worth the money.Very fast delivery.